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	<link>http://www.bestindoortrainer.com</link>
	<description>Best Indoor Trainer Products Reviews and Articles</description>
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		<title>The Dog Treadmill &#8211; Your Rainy Day Solution</title>
		<link>http://www.bestindoortrainer.com/sports-indoor-trainer-articles/the-dog-treadmill-your-rainy-day-solution.html</link>
		<comments>http://www.bestindoortrainer.com/sports-indoor-trainer-articles/the-dog-treadmill-your-rainy-day-solution.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:55:15 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Sports Indoor Trainer Articles]]></category>
		<category><![CDATA[Solution]]></category>
		<category><![CDATA[Treadmill]]></category>

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		<description><![CDATA[ Get A Dog Treadmill 
 Your dog would be in the best of all worlds that are in the fresh air and sunshine, where he or she is free to romp, but on the day when the sun is not shining and the air is the pollen that makes your allergies flare up full [...]]]></description>
			<content:encoded><![CDATA[<p> Get A Dog Treadmill </p>
<p> Your dog would be in the best of all worlds that are in the fresh air and sunshine, where he or she is free to romp, but on the day when the sun is not shining and the air is the pollen that makes your allergies flare up full with a dog treadmill is a convenient alternative to exercise your dog. And you think your dog is fit, what is important. </p>
<p> In addition, if you can your dog primer for a show, a dog treadmill is a real advantage. Watch yourDog paces, as she moves on the treadmill will give you an idea of how they appear, the judges of the show, and if the animal does not seem to be moving properly, you can fix the problem before there is even worse. </p>
<p> Your Dog Treadmill Options </p>
<p> A dog treadmill can be either motor or operated dogs and the dog-powered where the lowest cost. Dog-powered treadmills have a dog-training and fitness tool for a very long time is over. </p>
<p> However there are some dog owners who like driven by the characteristics of an engine offered dog treadmill, these machines have built-in incline and speed that you and some of them have even more advanced features. </p>
<p> You can choose a dog treadmill, the &quot;bait&quot; that hangs over the face of your dog and keep Fido on the hunt, or those with protective walls that keep Fido from tumbling off interest. You will also find treadmills with dog dog of a certain size and temperament designed so talk to your dog&gt; Trainer or veterinarian for suggestions on how to refine your choices. </p>
<p> Doggie First you use the treadmill </p>
<p> Many dogs will be reluctant to hop on a motorized dog treadmill for the first time, because usually these machines to be loud. But your dog will eventually get used to the noise. </p>
<p> While the machine is idle, let your dog as much time as it needs to smell and get used to their presence. After a while, jump signal your dog to dog on the treadmillSignal, as you jump him or her into the car. You can even have a dog on a leash and they go back and forth on the treadmill for a few minutes. </p>
<p> If you decide to order the machine was running in front of him and continue to hold the leash so the dog has led an impression of action. You just look in the eyes of your dog and use an encouraging tone. </p>
<p> Having a dog treadmill in the house will solve the problem of this raining. Cold and snowy day andgive you the opportunity to exercise your dog without additional therapy inconvenience. You can find a good selection of dog treadmills at your local PET center, or from your dog <b >trainer.</b> </p>
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		<title>SpareHand Triple Bike Parking Stand</title>
		<link>http://www.bestindoortrainer.com/bicycle-indoor-trainer-reviews/bike-stand/sparehand-triple-bike-parking-stand.html</link>
		<comments>http://www.bestindoortrainer.com/bicycle-indoor-trainer-reviews/bike-stand/sparehand-triple-bike-parking-stand.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 02:01:06 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Bike stand]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Parking]]></category>
		<category><![CDATA[sparehand]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[triple]]></category>

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		<description><![CDATA[This Triple bike stand can be used either as parking stand for 1 bike, 2 bikes or 3 bikes.  Durable chrome finish will give you years of shine.  Perfect for any bikes, even your children\'s bike.    A]]></description>
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		<title>elliptigo ovoid completed San Diego Century Bicycle Ride ancestors</title>
		<link>http://www.bestindoortrainer.com/indoor-bicycle-trainer-videos/elliptigo-ovoid-completed-san-diego-century-bicycle-ride-ancestors.html</link>
		<comments>http://www.bestindoortrainer.com/indoor-bicycle-trainer-videos/elliptigo-ovoid-completed-san-diego-century-bicycle-ride-ancestors.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 05:25:06 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Indoor Bicycle Trainer Videos]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Century]]></category>
		<category><![CDATA[completed]]></category>
		<category><![CDATA[elliptiGO]]></category>

		<guid isPermaLink="false">http://www.bestindoortrainer.com/indoor-bicycle-trainer-videos/elliptigo-ovoid-completed-san-diego-century-bicycle-ride-ancestors.html</guid>
		<description><![CDATA[This is a video overview of Brent experience in the completion of the first century ride on an elliptical bike. He rode the green &#34;echo&#34; prototype and fully implemented towards a complete 7 hours in the 102-mile event. At that time it was the longest distance anyone ever ridden in an elliptical bike. To see [...]]]></description>
			<content:encoded><![CDATA[<p>This is a video overview of Brent experience in the completion of the first century ride on an elliptical bike. He rode the green &quot;echo&quot; prototype and fully implemented towards a complete 7 hours in the 102-mile event. At that time it was the longest distance anyone ever ridden in an elliptical bike. To see the production models www.ellliptigo.com.</p>
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<p><a href='http://www.bestindoortrainer.com/goto/http_www_youtube_com_watch_v_egc17d7nb_8_hl_en/698/1' rel='nofollow'>http://www.youtube.com/watch?v=egc17d7nb_8&#038;hl=en</a></p>
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		<title>Racor Pro PLB Freestanding Bike Stand</title>
		<link>http://www.bestindoortrainer.com/bicycle-indoor-trainer-reviews/bike-stand/racor-pro-plb-freestanding-bike-stand.html</link>
		<comments>http://www.bestindoortrainer.com/bicycle-indoor-trainer-reviews/bike-stand/racor-pro-plb-freestanding-bike-stand.html#comments</comments>
		<pubDate>Tue, 16 Mar 2010 10:01:06 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Bike stand]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[freestanding]]></category>
		<category><![CDATA[racor]]></category>
		<category><![CDATA[stand]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
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		<title>NordicTrack CX938 Elliptical Trainer</title>
		<link>http://www.bestindoortrainer.com/sports-indoor-trainer-articles/nordictrack-cx938-elliptical-trainer.html</link>
		<comments>http://www.bestindoortrainer.com/sports-indoor-trainer-articles/nordictrack-cx938-elliptical-trainer.html#comments</comments>
		<pubDate>Tue, 16 Mar 2010 05:10:12 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Sports Indoor Trainer Articles]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[NordicTrack]]></category>
		<category><![CDATA[Trainer]]></category>

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		<description><![CDATA[ Nordic track elliptical trainers are made by Icon Health and Fitness, can the largest fitness equipment are produced in the country. Icon also produces several other brands of fitness equipment including Reebok and ProForm. Nordic track elliptical trainers are considered in the middle range in terms of cost. Nordic most popular tours is the [...]]]></description>
			<content:encoded><![CDATA[<p> Nordic track elliptical trainers are made by Icon Health and Fitness, can the largest fitness equipment are produced in the country. Icon also produces several other brands of fitness equipment including Reebok and ProForm. Nordic track elliptical trainers are considered in the middle range in terms of cost. Nordic most popular tours is the elliptical CX938, which costs for $ 599.99. In general, we recommend you consider buying an <b >elliptical</b> will cost at least$ 1000, to ensure quality and reliability. </p>
<p> The Nordic Track CX938 <b >Elliptical Trainer</b> comes with the SMR or quiet magnetic resistance. This system is relatively calm and allows you to adjust resistance to ten different levels. In addition to the CX938 also includes the icon iFIT system for you to offer a wide selection of workout programs. If you choose, the system of the Nordic Track CX938 iFIT use comes with 10 built in exercise routines. </p>
<p> Also included with theNordicTrack <b >elliptical trainers</b> are larger or oversized pedals that your training more comfortable and less tiring. The CX938 has a 18-inch stride length, most medium and small size to fit adult users. One of the drawbacks of the NordicTrack CX938 <b >Elliptical Trainer</b> is the weight limit of 250 pounds. On the positive side of the console relatively good fan system with multiple settings to help you cool during your workout. In addition, the control console isto read again bright and very easy to feedback on speed, calories burned, distance, pulse and resistance level. All who can help you monitor your fitness. Some people have complained that it is cheap, but look for the CX938 Nordic track <b >elliptical trainers</b> do not see all the information necessary to fitness console. </p>
<p> It is obvious that the Nordic Track CX938 <b >Elliptical Trainer</b> is not designed for regular intensive workouts. Relative low weight limita reference to the structural strength of this elliptical. But for the homeowner that the elliptical a few times a week probably meet the Nordic Track CX938 <b >elliptical trainer,</b> used. <b >This elliptical trainer</b> comes with one years warranty on parts and labor, which is really a bare minimum. We recommend that efforts to make purchasing an extended warranty if you buy every piece of exercise equipment. </p>
<p> We do not recommend the NordicTrack CX938<b >Elliptical trainer</b> for people who are using it for very intense workouts that are really rock the machine or the large and require a longer stride length. In the Nordic Track CX938 <b >elliptical trainer</b> is considered a good quality medium-priced elliptical that meet the needs of most users in the house. </p>
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		<title>Mountain Bike Clipless Tips</title>
		<link>http://www.bestindoortrainer.com/sports-indoor-trainer-articles/mountain-bike-clipless-tips.html</link>
		<comments>http://www.bestindoortrainer.com/sports-indoor-trainer-articles/mountain-bike-clipless-tips.html#comments</comments>
		<pubDate>Mon, 15 Mar 2010 04:45:27 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Sports Indoor Trainer Articles]]></category>
		<category><![CDATA[Clipless]]></category>
		<category><![CDATA[Mountain]]></category>

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		<description><![CDATA[ Why go clipless Mountain pedals? Clipless pedals in my opinion one of the biggest additions to mountain biking. Many experts say that transferred about 5% more power on the bike. I would agree. The biggest advantage for me, I feel more control over the bike. I am connected on a bicycle through the hands [...]]]></description>
			<content:encoded><![CDATA[<p> <strong>Why go clipless Mountain pedals?</strong> Clipless pedals in my opinion one of the biggest additions to mountain biking. Many experts say that transferred about 5% more power on the bike. I would agree. The biggest advantage for me, I feel more control over the bike. I am connected on a bicycle through the hands and feet, until I decide to separate. Unexpected shocks, intentional jumps, washboard trail, and many other situations, I mean not from the feetPedal until I make the bail decision. Then my feet will be immediately disconnected. From a steep hill, it is much easier to get in a pedal and then the other while wet, as it is in the second toe clip when you ride with toe clips. </p>
<p> <strong>How do I get into the pedals Clipless Mountain?</strong> Most pedals a foot down slightly more pressure on the pedal and then you put the weight on the foot and you&#39;ll get a click. You are in. Most people to start by using the same foot either right or in the pedal, first all the time. Then they start to ride, and slide the second in. </p>
<p> <strong>How Do I Get Out of clipless pedals? In</strong> order to exempt you from clipless pedals pivot your heels off the bike. To learn about this movement can click into a wall and click, click from you, you lean on, power off click, click, click you out. This may take a little time to get used to it. I recommend if you need to use a bicycle <b >trainer</b>&gt; Trainer and work with them for a while. Then before you go traffic in practice in a park or somewhere with a soft landing, so you fall when you do not end up with Road Rash. If you do not have a <b >coach</b> you can only make your bike in the living room and click in practice and on TV. Most people are in a few days. Caution: If you have ridden toe clips for a long time to try and get to clipless but you have to go back to toe clipsto learn how to get out of the toe clips all over again. And then learn clipless. </p>
<p> <strong>What happens if I</strong> will <strong>not get out? &quot;When</strong> you stop, you drop your bike. This can be very dangerous on steep trails and city streets. </p>
<p> <strong>More on mountain bike use clipless pedals</strong> I have <strong>carefully</strong> with multiple drivers, if they learned to ride clipless. Most people learn quickly. I recommend it does not go on an epic ride right after installing your new pedals. Iseen some painfully slow is not covered by the driver know how to get out. </p>
<p> <strong>Practice, practice.</strong> My recommendation is to rebuild your bike in front of the TV and practice entering and exiting place, over and over again for an evening. If you have a <b >trainer,</b> ask your bike to her and get training while you learn. Then stick one way &#8212; NO steep hills or down hill. </p>
<p> <strong>How close do I want my clipless pedals?</strong> Many pedals are adjustable for springVoltage clamp keeps the pedal. I believe that solving for learning, you should be in the spring in the simplest setting. Only if you accidentally come from the pedal, you should pull the feathers. All my pedals are set on the softest setting and I was riding clipless since about 1991st </p>
<p> <strong>Who does clipless pedals?</strong> There are several manufacturers of Clipless Mountain Pedals. Shimano was the building first, and promote them heavily. Many of the mountain bikePedal Cleats are Shimano compatible. The tunnels will continue its work in the Shimano pedals. I have always tried the tunnel, with the pedal I was using the. Crank Brothers is another major manufacturer of pedals. The Crank Brothers cleats work only on Crank Brothers pedals. </p>
<p> <strong>I want to come out of my pedals, if I crash?</strong> In general, if you have spent a little time getting used to respond Clipless you, of course, and click in a crash without even thinking about itit. </p>
<p> <strong>Types of mountain bike clipless pedals.</strong> There are 3 types of mountain clipless pedals. </p>
<p> <strong>Double-sided pedals</strong> the liability of the cleat on both sides. </p>
<p> <strong>Half and Half pedals</strong> with clipless on one side and what looks like a normal on the other pedal. </p>
<p> <strong>Platform clipless pedals</strong> the grip of the clamp in the middle of a big pedal. </p>
<p> I think if you need to ride to cliplessat least learn to drive with double-sided pedals. They are half and half are in order for the city, but if you&#39;re not getting out of your clipless visit is one more stress to be led. </p>
<p> <strong>Mountain Bike Clipless are the same as Road clipless pedals?</strong> No Road pedals are unilateral as a rule, the other side is minimized to increase the tilt of the motorcycle. This allows you as much as possible into the corner before your pedal pedal&#39;s hit the road. </p>
<p> Most of the RoadCleats have a different mounting system. Do not mount the same screws as the mountain tunnel. </p>
<p> Mountain bike shoes have the cleat recessed into the sole so that you can not walk to the terminal on foot. Road shoes are much less comfortable to walk and you walk on the cleat. </p>
<p> Unless you are a very serious road racer, mountain bike shoes and pedals better than road bike pedals and shoes to work. Many drivers use a pair of shoes and get their best pedals for racingand mountain biking. </p>
<p> <strong>Types of Mountain Bike Clipless shoes.</strong> There are two general types of Mountain Bike Clipless shoes. I classify them as comfort shoes and race shoes. </p>
<p> <strong>Comfort shoes</strong> are usually designed, how it will look light hiking shoes or cross training shoes, and keep shoelaces to his feet. </p>
<p> <strong>Race shoes</strong> will usually use 2, 3, hold OR4 Velcro on his feet. All Clipless shoes have stiff soles that makeit uncomfortable to walk or stand all day, but they are good at converting energy into the leg pedal revolutions. </p>
<p> The Comfort shoes tend to have a bit more flexible than the only race boots. Many people want their shoes as well as cycling and walking shoes to use. This does not work well. When will the shoe quite well on the bike, the only way to be too stiff to work well as hiking. </p>
<p> I normally recommend that most cyclists Mountain Bike Race should buy shoes. The recreational valueWalking type of bike shoes still are not good for walking in. The race shoes are durable and they usually give you more support while driving. </p>
<p> <strong>Mountain Bike Shoes Road shoes VS</strong> Many companies make the same shoe for mountain and road but they are using a built solely on their mountain shoe. </p>
<p> <strong>Where can I find the cleats fit?</strong> Most mountain shoes have 4 holes in the plate on the bottom of the shoe, but most cleats only 2 screws. So you canmount the cleats further forward or further back on the shoe. The plate is usually pushed from front to back and rotate to adjust your heel, so it feels natural during the pedal stroke. Take a look at the position of the feet as you try on your old pedal and pedal to replicate, das </p>
<p> <strong>What are the cleats with the pedals or shoes?</strong> The cleats come with the pedals and pedal-specific. Many galleries are the Shimano SPD pedals work, but I like to use the tunnels toAgreement that the pedals come with the pedals from the same manufacturer. </p>
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		<title>Greenfield KS2 Alloy Black Bicycle Kickstand</title>
		<link>http://www.bestindoortrainer.com/bicycle-indoor-trainer-reviews/bike-stand/greenfield-ks2-alloy-black-bicycle-kickstand.html</link>
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		<pubDate>Sun, 14 Mar 2010 18:01:06 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Bike stand]]></category>
		<category><![CDATA[alloy]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[Greenfield]]></category>
		<category><![CDATA[Kickstand]]></category>

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		<description><![CDATA[The world standard for quality. Aluminum alloy. Two sizes and colors to choose from. Made in the U.S.A. Bottom Bracket Mount.  285 mm, fits most size frames.  305 mm, 22\" frames or higher.]]></description>
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		<title>You have 4 of Protocol No. 3: Full Body Workout + Free Tabata Tabata Timer / Clock / Music</title>
		<link>http://www.bestindoortrainer.com/indoor-bicycle-trainer-videos/you-have-4-of-protocol-no-3-full-body-workout-free-tabata-tabata-timer-clock-music.html</link>
		<comments>http://www.bestindoortrainer.com/indoor-bicycle-trainer-videos/you-have-4-of-protocol-no-3-full-body-workout-free-tabata-tabata-timer-clock-music.html#comments</comments>
		<pubDate>Sun, 14 Mar 2010 04:25:07 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Indoor Bicycle Trainer Videos]]></category>
		<category><![CDATA[Protocol]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Blog: bexlife.com follow me on twitter twitter.com Video # 3 in my series, &#34;You have to download 4 Minutes To&#34; have a free Tabata Clock, as in this video, visit www.beach-fitness.com I will continue my own free Tabata timer for download on my blog bexlife.com WARNING ALWAYS ask your doctor before trying a new diet [...]]]></description>
			<content:encoded><![CDATA[<p>Blog: bexlife.com follow me on twitter twitter.com Video # 3 in my series, &quot;You have to download 4 Minutes To&quot; have a free Tabata Clock, as in this video, visit www.beach-fitness.com I will continue my own free Tabata timer for download on my blog bexlife.com WARNING ALWAYS ask your doctor before trying a new diet or exercise program. This video is only a demonstration of My Own training program that I perform with MCC &quot;In a controlled environment. This exerciseNot suitable ROUTINE FOR YOU.</p>
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<p><a href='http://www.bestindoortrainer.com/goto/http_www_youtube_com_watch_v_3mU9QteShsE_hl_en/695/1' rel='nofollow'>http://www.youtube.com/watch?v=3mU9QteShsE&#038;hl=en</a></p>
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		<title>Grand Canyon</title>
		<link>http://www.bestindoortrainer.com/indoor-bicycle-trainer-videos/grand-canyon.html</link>
		<comments>http://www.bestindoortrainer.com/indoor-bicycle-trainer-videos/grand-canyon.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 03:55:07 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Indoor Bicycle Trainer Videos]]></category>
		<category><![CDATA[Canyon]]></category>

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		<description><![CDATA[This DVD is not a scenic tour, it&#39;s a workout. We are taken to the edge of the southern rim of the Grand Canyon, that provides a picture, but only long enough to make your breath!

http://www.youtube.com/watch?v=2SAB9hbLeAY&#038;hl=en
]]></description>
			<content:encoded><![CDATA[<p>This DVD is not a scenic tour, it&#39;s a workout. We are taken to the edge of the southern rim of the Grand Canyon, that provides a picture, but only long enough to make your breath!</p>
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<p><a href='http://www.bestindoortrainer.com/goto/http_www_youtube_com_watch_v_2SAB9hbLeAY_hl_en/541/1' rel='nofollow'>http://www.youtube.com/watch?v=2SAB9hbLeAY&#038;hl=en</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Precor EFX 5.31 Premium Series Elliptical Fitness Crosstrainer</title>
		<link>http://www.bestindoortrainer.com/elliptical-trainers-reviews/precor-efx-5-31-premium-series-elliptical-fitness-crosstrainer.html</link>
		<comments>http://www.bestindoortrainer.com/elliptical-trainers-reviews/precor-efx-5-31-premium-series-elliptical-fitness-crosstrainer.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 03:50:11 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Elliptical Trainers Reviews]]></category>
		<category><![CDATA[5.31]]></category>
		<category><![CDATA[crosstrainer]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[precor]]></category>
		<category><![CDATA[premium]]></category>
		<category><![CDATA[series]]></category>

		<guid isPermaLink="false">http://www.bestindoortrainer.com/elliptical-trainers/precor-efx-5-31-premium-series-elliptical-fitness-crosstrainer.html</guid>
		<description><![CDATA[The Precor EFX 5.31 home elliptical offers a dynamic lower-body workout with CrossRamp technology for variable incline and stride length. A variety of programs let you tailor your workout and track yo]]></description>
			<content:encoded><![CDATA[
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