bexlife.com This is a workout that I designed to be done first thing in the morning as a "wake-up routine. I have this video on an early Saturday morning in my living room … Here you can see the morning sun streaming through my window to the floor when you walk through all 7 exercises twice, they can be completed the training in approximately 15 minutes. I call it my slumber party Training … It requires no equipment and can be in your bedroom when you're doing out of bed. Rise and shine! You can findadditional routines on my YouTube channel: www.youtube.com CAUTION: Always consult your doctor before you try a new diet or exercise program. This video is only a demonstration of My Own training program that I perform with MCC "In a controlled environment. THESE training program is not suitable for you.