Posts Tagged ‘Winter’

Riding your Bike Indoors to Stay Fit During the Winter

November 10th, 2009

To fit me in the winter, train, and on rainy days. I'm not a fan of riding a bike on wet roads, so I have it in my house and ride it hard! In this video I show to get the secret trainer SUPER CHEAP! You can see how I can set it to play the basics of an exercise machine and what to expect. The best training I have found on the wheel, while on the stand or tabata interval training. You can learn more about interval training for fat loss can be found on my two sites http and www. …

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Posted in Sports Indoor Trainer Videos